cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT) offers a focused, effective way to break free from unhelpful patterns and regain control over your thoughts, feelings, and behaviors.​

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CBT helps you see the difference between beliefs, thoughts, and feelings, empowering you to shift perspectives that may be holding you back. It’s based on the idea that how we interpret events shapes our emotions and responses, not necessarily the events themselves.

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CBT can provide support for a variety of concerns, including:

• Depression

• Anxiety

• Panic attacks

• Phobias

• Obsessive-compulsive disorders (OCD)

• Posttraumatic stress disorder (PTSD)

• Substance dependency

• Persistent pain

• Disordered eating

• Sexual issues

• Anger management

 

If any of these challenges resonate with you, CBT may be a great fit. Through cognitive restructuring—a process that involves changing thought patterns—you can learn new ways of thinking that positively influence your emotions and behaviors.

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Some effective CBT techniques include:

• Journaling

• Challenging limiting beliefs

• Relaxation and mindfulness practices

• Social and physical exercises

 

Unlike some other forms of therapy, CBT is highly structured, ensuring that each session has a clear goal and that your time is spent productively working toward meaningful change.

If you think CBT might be the right path for you or someone you care about, I’d love to connect.